Category: Yoga Articles
Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …
Walk into any yoga studio in London, New York, or Sydney and ask for a Hatha Yoga class. You will find one. But walk into ten studios, and you …
Hatha Yoga is a traditional form of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It is the foundation of …
Our astral body, like our nervous system, has hundreds of channels through which energy travels — these channels are called Nadis. Traditional health disciplines such as Ayurveda and yoga …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
