In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it gains fluidity, lubrication, and coolness, while from earth, it …

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and …