Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
September 6, 2024
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![Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions](https://www.fitsri.com/wp-content/uploads/2020/08/Skandasana-side-lunge-pose-300x200.jpg)
Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …