The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …

The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …

Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements of fire (represented …