Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it gains fluidity, lubrication, and coolness, while from earth, it …

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and …

Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These concepts are used to promote …