The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …

In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …