During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama is the second limb of this path. It consists …