What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Bhastrika Pranayama is a classical Hatha Yoga pranayama practice that builds heat, …

Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …

High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food …