- FITSRI Kundalini Yoga Course
- What You Will Learn
- Reviews
- Curriculum
- Fee And Schedule
- Course Teachers
- Registration
Short Term Kundalini Yoga Course with Yoga Alliance Continuing Education (CE) Certificate
Learn the basics of Traditional Kundalini Yoga and Practice it Online live class as taught in the Bihar School of Yoga (India) tradition.
10 Days Kundalini Yoga course starting from Jan 14 – Jan 23, 2025.
Welcome to Fitsri Yoga’s 50-hour Kundalini Yoga Teacher Training course, a short yet effective program designed to provide a solid foundation in Kundalini yoga practice and techniques. This 10 day course offers a convenient and accessible way to deepen your understanding of Kundalini yoga and embark on a rewarding journey towards becoming a certified Kundalini yoga teacher.
Start your journey to become a certified yoga teacher with our Yoga Alliance accredited online 50-hour Kundalini Yoga teacher certification course.
Take Our 50-Hour Traditional Kundalini Online Yoga Teacher Training Course
Our online kundalini yoga course gives you some unique benefits:
Fully Accredited Training
Join FITSRI – a recognized Yoga Alliance Registered Yoga School (RYS) from Rishikesh, India.
- This 50-hour Kundalini Yoga course provides you with 50 Continuing Education (CE) credits from Yoga Alliance, a globally recognized accreditation.
- After completing this course, you’ll be equipped with the confidence and official certification to teach Kundalini Yoga to others.
Live or self-paced study options available
On joining this course, you will have the flexibility to choose between live classes or self-paced learning to suit your schedule and preferences.
- Learn from the comfort of your own home.
- Flexible study options to fit your lifestyle. Access recordings of each live class to review content at your convenience.
- Access course materials anytime, anywhere
Full Teacher Support
Take support from experienced Kundalini yoga teachers.
- Personalized support from experienced teachers
- Regular feedback to improve your practice and teaching skills
- Access to a community of like-minded yoga practitioners
What You Will Learn
Kundalini Yoga Techniques and Practices:
- Learn traditional Kundalini Yoga poses, Pranayama, Mudra, Bandha for channeling Kundalini energy.
- Practice Kundalini Kriyas, including dynamic movements, breathwork (Pranayama), and specific meditation techniques.
- Explore the use of Mantras and Mudras to enhance energetic awareness and spiritual growth.
- Understand the principles of Kundalini Yoga philosophy, including the concept of energy centers (Chakras) and subtle energy channels (Nadis).
Yoga Philosophy and Spiritual Principles:
- Dive into the philosophical underpinnings of Kundalini Yoga, including its origins and spiritual significance.
- Explore the role of Kundalini energy in the yogic journey towards self-realization and spiritual awakening.
- Understand the relationship between Kundalini Yoga and other branches of yoga, such as Raja Yoga and Tantra.
Anatomy of Energy Body:
- Gain insights into the subtle anatomy of the body, including the Chakra system and Kundalini energy pathways.
- Understand how Kundalini practices affect the physical, energetic, and spiritual dimensions of the practitioner.
- Explore the role of Prana (life force energy) in Kundalini Yoga and its significance in health and well-being.
Our Kundalini Yoga Course Reviews
Kali Krishanu
USA
For me, meditation without understanding of why it is done is useless. I was thrilled to learn Kundalini yoga to deepen my knowledge of the philosophy of yoga and explore topics related to the universe and (REAL) tantra.
I was happy for the opportunity to learn from an Indian teacher, which there is not a lot of opportunity to do in the USA.
Yashaswini Raj
India
FITSRI Kundalini course was amazing. Dwelling on both theory and kundalini meditative practices, it’s great for Yoga teachers to expand their knowledge and be guided into meditations.
Looking forward for other courses on the platform.
Usha Menon Ragavan
Malyasia
Nice, eye opening kundalini yoga course indeed. Finally learnt understood what is kundalini and the best sounds for each chakra. Learnt a new me. About human body creation and connection to universe. Good friendly experienced tutor explaining in detail. Lots of details. But tutor makes it easy by practising daily for 7 days. Step by step with notes and practical .
What’s Inside the Course
This 50 hour kundalini yoga course covers all the important fundamentals of kundalini in detail.
Module 1: Techniques, Training, and Practice
- Introduction to Kundalini Yoga Techniques
- Asana Practice: PM Series, Standing Asanas, Balancing Asanas
- Pranayama Techniques: Nadishodhana, Kapalbhati, Bhramari
- Mudras and Bandhas: Hand Mudras, Jalandhara Bandha
- Introduction to Meditation Asanas and Pranayama
- Meditation Techniques: Ajapa Japa, Yoga Nidra
- Chakra Cleansing Techniques: Chakra Shuddhi, Trataka on Ajna Chakra
- Chidakasha Dharana (Tantrik Visusalization Technique)
Module 2: Yoga Philosophy, Lifestyle, and Ethics
- Introduction to Yoga Philosophy and its Branches
- Understanding Classical Raja Yoga of Patanjali
- Exploration of Traditional Kundalini Yoga Philosophy
- Aspects and Purposes of Asana, Pranayama, Mudra, Bandha in kundalini yoga
- Historical and Philosophical Background of kundalini Yoga
- Concept and Origin of Tantra, Basic Postulates of Tantra
- Philosophical Foundations of Kundalini Yoga
- Integration of Yoga Philosophy into Practice
- Living Yogic Lifestyle: Sattvic Diet, Daily Sadhana
- Anatomy and Physiology: Neuro-musculoskeletal System
- Applying Yoga Philosophy to Everyday Life
Course Dates & Fees
| Date | Availability | Medium |
| 2025 14 Jan to 23 Jan | Registration Open | Online via Zoom |
Course Fees
149$ / $200
30% Discount for Limited Time
- 20+ live class hours
- 10 days immersion
- Weekly quizzes and assessments
- Guidance from expert yoga teachers
Meet The Course Teachers
Sushant Pandey
Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years.
As a lecturer at Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations, and Philosophy talk with specialization in Samkhya, Tantra, Kundalini, and Yoga Philosophies.
Sushant is now an independent teacher and trainer in India with a specialization in traditional Hatha Yoga, Kundalini Yoga, Pranayama (breath-work), and various traditional techniques of meditation like Yoga Nidra (A Systematic Yogic Relaxation), Chakra Shuddhi (Chakra Cleansing Meditation) and mindfulness techniques.
Ashish Painuly
Ashish is a yoga alliance registered teacher and continuing education provider with more than 5 years of experience in teaching Asanas, Mudras, and Bandhas in kundalini and kriya yoga. He is one of the people behind fitsri.com and is currently responsible for content creation on the website. He manages the yoga content on a wide range of topics, including specific yoga practices, pranayama, meditation, yoga types, how-to guides, etc.
Manisha
Manisha is a Yoga Instructor and practitioner. Having completed her master’s degree in both English and Yoga, she is also a graduate in Music and Education. Currently, she teaches at various Yoga Schools in Rishikesh. Manisha specializes in conducting Yoga Philosophy, Pranayama, and Meditation classes, incorporating Yoga Nidra, Mantra chanting, and other traditional meditation techniques sourced from authentic Indian traditions.
Pratap Rawat
Pratap Rawat’s dedication to yoga and his deep knowledge of its principles and practices make him a highly respected teacher in Rishikesh, Uttarakhand. His academic background, with a Master’s Degree in Yoga and the Vedic Sciences from Sanskrit University in Haridwar, underscores his commitment to the discipline.
Specializing in Ashtanga Yoga, Pratap’s classes cater to both intermediate and advanced students, conducted in Led and Mysore style sessions. His teaching style is known for its energy and thoroughness, ensuring that beginners not only learn the basics but also develop a solid understanding of yoga philosophy and techniques.
As featured in
Application Form
After you press “Book Your Spot” you will be redirected to the payment page. There you will see three payment modes available for Indian and International payments separately. Once you have paid, you will get the details about the teacher training program in your email.
In case you do not get the email from us within a day, please check your spam folder for an email from Fitsri. Or you can directly email us.
You can contact us directly at contact(at)fitsri.com or Whatsapp for any query related to this program.
Yes, our online Kundalini Yoga program is designed to accommodate practitioners of all levels, including beginners. The course provides a comprehensive foundation and progressively builds upon it
Yes, participants who successfully complete the program, including assessments and assignments, will receive a Kundalini Yoga Teacher Training Certificate accredited by Yoga Alliance USA.
The live classes in our online Kundalini Yoga TTC are conducted through the Zoom platform, a user-friendly video conferencing tool.
Yes, all live sessions are recorded and available for participants to review at their convenience. This flexibility ensures that you can catch up on missed classes.
