When your mind is buzzing with the hustle of long hours of work or you want to feel instant moments of silence after a busy day, just remember your …

Everybody is talented because everybody who is human has something to express. ~ Brenda Ueland With the art of expression, one can share their words, feelings, emotions, and creativity …

Kindness is the language which the deaf can hear and the blind can see. – Mark Twain With this quote, I would like to mark the importance of the …

Our body is our temple, the more we are conscious towards it, keep it clean internally and externally, feed it right with the right activities and food, the more …

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. In these long hours of summer heat, there are …

Have you ever thought about the basic needs of a born baby? As their basic needs, all they care about necessities which required for their survival, i.e. food and …

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic …

The technique of nasal cleansing, which is one of the important components of the yogic shatkarmas is known as Neti Kriya. It cleans the sinuses, ease the headache, tones …

Ayurvedic philosophy provides an idea of the creation of the universe, from which the concept of Trigunas (Tri – 3 and Gunas – Qualities) of Nature is evolved out. …