Meaning Precautions & Contraindications Steps Variations Makarasana Benefits Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the …

Meaning Precautions Steps Variations Baddha Konasana Benefits Baddha Konasana is a typical seated meditative posture. It is one of the best hip-opener poses allowing a practitioner to release the …

Hridya Mudra Abhaya Hridaya Mudra Vyana Mudra Ganesha Mudra Padma Mudra The heart is the center of energies which nourishes the whole body. Imagine, if this center itself gets …