According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …

When you see the nature surrounding you, what in it is the calmest, still and the most patient living thing? You will found, trees are only living entity that …

If you have gone through nasal congestion, you know how discomfort it feels in breathing during it. The main cause behind the clogged nose is inflammation in nose blood …

One common behavior that comes with all dogs is to stretch from front legs to tail when they get up. This stretching is a symbol of they want to …

You might have seen people making a hand gesture palms touching and fingers pointing upwards, thumbs close to the chest, especially in India. Do you know what this gesture …

Hello, Beginner Yogis! Do you know ancient yogis believed that we have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths who …

Among all five elements which constitute our physical body, the earth element is the most dominant when it’s about the proportion of different elements. Earth element in our body …

Simply, when you breathe consciously, Its Pranayama, an integral part of Yoga. Understanding the breath is a primary step in knowing.. what pranayama is? Being a doctor, In this …

“Contemplating the Self as the Manipura chakra, which is luminous like the rising Sun, and gazing at the tip of the nose, the yogi shakes the world.” – Goraksha-Praddhati …