Pushan Mudra is a yoga hand gesture that supports healthy digestion and helps regulate the body’s digestive functions. The word Pushan comes from Sanskrit and means “the nourisher.” In …

If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …

Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …