Walk into any yoga studio in London, New York, or Sydney and ask for a Hatha Yoga class. You will find one. But walk into ten studios, and you …

Hatha Yoga is a traditional form of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. It is the foundation of …

Our astral body, like our nervous system, has hundreds of channels through which energy travels — these channels are called Nadis. Traditional health disciplines such as Ayurveda and yoga …