Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a peaceful and beautiful state of mind, regardless of the …

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, known as Muladhara, …

In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings …