Yoga has become an integral part of people’s lifestyles today due to its miraculous effects on body, mind, and soul. Not only it makes the body more flexible & …

The term, “Panch tatva” is often mentioned in the scriptures of ancient history and civilizations. This term refers to the “ five elements” of which this universe & our …

To maintain an optimum level of heat in our body, the easiest way could be the manipulation of a respective element. The respective element of heat is fire among …

Adi mudra is a symbolic gesture of a calm mind. Further, a calm mind has always a healing effect on the sense organs of our body. But how this …

Shiva in yogic tradition is known by many names. In some tradition of yoga, Shiva is known as Adi Yogi – the first yogi who’s the ultimate source of …

Our body comprises 5 elements (air, water, earth, ether/space, and fire), collectively called as Panch-tatva. These elements are present in a limited manner inside us. But, do you know, …

Due to our bad eating habits and lifestyle, heart diseases are common nowadays. We usually eat unhealthy food such as junk food, oily food, and fast food. This unhealthy …

As a house stands firmly on its foundation, the same way, in the yogic journey our body needs a strong foundation that becomes the base for whole practices of …

One of the main causes of physical sickness nowadays is the lack of movement in the spine. Noble prize winner Dr. Roger Sperry says , our 90% stimulation of …