We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is …

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …

Yoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the shape of the hands resembles the female genital organ. …