The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …

Sitkari Pranayama is a cooling breathing practice in yoga that helps reduce body heat and calm the mind. It is especially helpful during hot weather or when the body …

Abhaya Mudra, known as the Gesture of Fearlessness, is one of the most recognised hand gestures in yoga and spiritual traditions. In this mudra, the right hand is raised …