Vayu is a Sanskrit word that means “wind.” In Ayurveda, energy moves through the body in specific patterns. The direction in which this energy flows is called vayu. In …

Most people start yoga for the poses. Better flexibility, a stronger body, and less stress. That all makes sense. But if you ask an experienced teacher what really matters …

In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our inner exploration: “Vrittis.” Vrittis are the ripples on the …