Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …
Meaning Symbolic Representation How to Do Dhyana Mudra Benefits Tatra pratyaya-ikatānatā dhyānam When there is an uninterrupted flow of thoughts and awareness, the Dhyana (meditation) arises. ~ Yoga Sutra …
Meaning Religious Significance How to Do Varada Mudra Benefits We, humans, are all tempted to fulfill our desires and are always curious to find out ways to accomplish them. …
