Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …

Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …

Sun is the source of sustainable energy for every living creature on earth. In yoga, there are several ways to redirects the energy of the sun within the body …

Feeling low energy? Are excessive yawns affecting your work and productivity? Then you are in the right place. Here is the simplest yogic solution for your low levels of …

What you needed when feeling frustrated, dull and stressful after long hours of work? You actually needed something that can calm your mind and rejuvenate your energy. Then, what …

Often, don’t we feel our inner harmony has lost? What could be the reason behind it? Is it because of some negative emotions, the food we ate or things …

Simply, when you breathe consciously, Its Pranayama, an integral part of Yoga. Understanding the breath is a primary step in knowing.. what pranayama is? Being a doctor, In this …

Pranayama has numerous benefits, not only for physical & mental body but to grow spiritually also. In simple words, pranayama is that part of yoga which comes in practice …