Apart from twisting and stretching in Yoga Asanas, the easy practice of yoga mudras helps you to attain the state physical and mental equanimity. Mechanism of yoga mudras is designed …
Breathing is a tool through which we regulate the Prana flow within the body. Apart from just natural breathing we do, Yoga has several breathing techniques which let us …
Yoga has always been a path to reach the enlightenment state where you can enjoy the eternal bliss. The complete path of attaining enlightenment consists of eight systematic and …
Pranayama is the science of stimulating life-currents (Prana) through the control of breathing techniques. The regular and consistent practice of pranayama clears emotional and physical knots of body-mind & …
Yoga primarily might be a practice of physical postures (asana) for somebody while others might practice it for stress relaxation. But in actual, the true essence of yoga is …
Yoga has always been an art of discovering the ‘true Nature’ of the self to unite with ‘divine Nature’. Vedanta tells, the practice of yoga works effectively only when …
How many times did you notice the symbolic gestures made by the instructor during meditation & pranayama practice? What is the significance of these gesture in yoga? Is it …
When we say, yoga is the union of individual consciousness with the universal consciousness, what does it mean? A union can only be possible when we are part of …
The internal system of organs in the human body is a very complex structure. Although, this system has a functionality of self-cleansing. But sometimes it doesn’t completely cleanse by …
If you are in Yoga from some time, probably you would have heard this line.. “Yoga Chitta Vritti Nirodha.” This line (sutra) has come from Patanjali’s Yoga-sutra. Here for …
