If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …

Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …

Kundalini yoga and Vinyasa yoga are two practices that often appear in modern yoga studios.At first glance they sound similar. After all, both have the word yoga in them. …