How to Do Precautions Variations Simhasana Benefits Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level …

Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are …

Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …