Kindness is the language which the deaf can hear and the blind can see. – Mark Twain With this quote, I would like to mark the importance of the …

Our body is our temple, the more we are conscious towards it, keep it clean internally and externally, feed it right with the right activities and food, the more …

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. In these long hours of summer heat, there are …

Have you ever thought about the basic needs of a born baby? As their basic needs, all they care about necessities which required for their survival, i.e. food and …

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic …

The technique of nasal cleansing, which is one of the important components of the yogic shatkarmas is known as Neti Kriya. It cleans the sinuses, ease the headache, tones …

Ayurvedic philosophy provides an idea of the creation of the universe, from which the concept of Trigunas (Tri – 3 and Gunas – Qualities) of Nature is evolved out. …

As yoga is the science comprising body, mind, and soul, It’s very important to strengthen the first and foremost element of it i.e. Body. To strengthen the foundation of …

The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …