Yoga Nidra and meditation are often confused, but they are not the same. Yoga Nidra is a guided practice done lying down that brings you into a state between …

You’ve been practising yoga for a while. Maybe you’re thinking about teaching. Or maybe you just want to go deeper than a regular class ever allows. You’ve probably come …

Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …