You have probably been in a yoga class where the teacher opens with a chant and the whole room shifts. The air feels different. People sit a little straighter. …

Our astral body, like our nervous system, has hundreds of channels through which energy travels — these channels are called Nadis. Traditional health disciplines such as Ayurveda and yoga …

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …