Meaning Precautions & Contraindications Steps Skandasana Benefits Skandasana in yoga is a side lunge exercise that is a part of the hip opening sequence. Sometimes it’s practiced as a …

Meaning Precautions Steps Variations Shashankasana Benefits Shashankasana is a relaxing posture and a boon for back pain problems. In yoga asanas classification, it comes under the forward bend pose …

Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …