The technique of nasal cleansing, which is one of the important components of the yogic shatkarmas is known as Neti Kriya. It cleans the sinuses, ease the headache, tones …

Ayurvedic philosophy provides an idea of the creation of the universe, from which the concept of Trigunas (Tri – 3 and Gunas – Qualities) of Nature is evolved out. …

As yoga is the science comprising body, mind, and soul, It’s very important to strengthen the first and foremost element of it i.e. Body. To strengthen the foundation of …

The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …

Jala Neti (Nasal Irrigation), a type of Neti, is one of the six body cleansing techniques (Shatkarma) laid down by the Yogis in the Hatha Yoga Pradeepika. Other five …

Moorcha breathing/pranayama is one of the 8 classical pranayamas. This art of breathing requires a period of slow inhalation followed by a prolonged full pause or retaining of breath. …

Breathing is the first act after birth. It is involuntary till death. Since we cannot live without breathing, it is imperative to learn the correct art of breathing. Practicing …

Many pieces of research published in the past few years have proven the immense benefits of yoga on the human organ system. In this article, I covered the evidence …

Yoga is a mind-body art which is developed by ancient sages of India. Regardless it originated in India, but today it becomes a way for people to live life …

We all indulge in some work in our daily life, don’t we? But, how many times we work for our own or others without any fear, attachment or desire …