Everybody knows, the mind controls every part of the body, but it is tough to get control over our mind. Have you ever tried to control the mind in …

Once you feel safe and secure after having a balanced Root Chakra, you become more concerned about your identity as ‘you’ and need something to get involved in. At …

Nauli Kriya is one of the Shatkarma mentioned in ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. Other five techniques combining Shatkarma are: Dhauti …

Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body. In this article, being a doctor …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …

Sun is the source of sustainable energy for every living creature on earth. In yoga, there are several ways to redirects the energy of the sun within the body …

Feeling low energy? Are excessive yawns affecting your work and productivity? Then you are in the right place. Here is the simplest yogic solution for your low levels of …

o you know the importance of exhaling breath while we normally breathe? Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with …

Often, don’t we feel our inner harmony has lost? What could be the reason behind it? Is it because of some negative emotions, the food we ate or things …

Simply, when you breathe consciously, Its Pranayama, an integral part of Yoga. Understanding the breath is a primary step in knowing.. what pranayama is? Being a doctor, In this …