Yoga is a mind-body art which is developed by ancient sages of India. Regardless it originated in India, but today it becomes a way for people to live life …

We all indulge in some work in our daily life, don’t we? But, how many times we work for our own or others without any fear, attachment or desire …

In the western world, ‘yoga’ primarily known for the physical aspect of yoga i.e. ‘yoga asana’. It’s an obvious thing because as a human being, our sense of perception …

When you first time heard about ‘YOGA,’ what image comes in your mind of it? You would have thought, Yoga is a set of physical exercises to get a …

Apart from twisting and stretching in Yoga Asanas, the easy practice of yoga mudras helps you to attain the state physical and mental equanimity. Mechanism of yoga mudras is designed …

Breathing is a tool through which we regulate the Prana flow within the body. Apart from just natural breathing we do, Yoga has several breathing techniques which let us …

Yoga has always been a path to reach the enlightenment state where you can enjoy the eternal bliss. The complete path of attaining enlightenment consists of eight systematic and …

Pranayama is the science of stimulating life-currents (Prana) through the control of breathing techniques. The regular and consistent practice of pranayama clears emotional and physical knots of body-mind & …

Yoga primarily might be a practice of physical postures (asana) for somebody while others might practice it for stress relaxation. But in actual, the true essence of yoga is …

Yoga has always been an art of discovering the ‘true Nature’ of the self to unite with ‘divine Nature’. Vedanta tells, the practice of yoga works effectively only when …