“When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi  The space we live in both outer and inner shapes the quality of our life. …

In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings …

In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of motivation, or mental confusion. In yogic philosophy, these states are linked to Tamas Guna, the …