Author: Ashish
Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it instills, and the transformative impact it …
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight …
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …
Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …
Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative …